Book Functional mat training

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Functional training expert Frank Thömmes has compiled the best training on the floor and programs with no additional equipment for the fascia system, the core musculature, the pelvic floor and balance training for you to perform yourself.

Shipping weight: ca. 0,66 kg
Available
Delivery time: 2-3 days
Order by 2 pm, shipping still today!
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CHF

26.81 2681

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Gymnastics exercises on cushioning mats laid on the floor are the leading means of functional training. Practicing with your own body weight is increasingly gaining importance as a training principle. Movement expert Frank Thömmes reinterprets classic gymnastics training content and, based on the latest insights – for example in regards to the fascia system – develops exercises tailored to suit specific needs, broadly applicable exercises and complete programs. All you need to perform the exercises yourself is a good mat as a supporting surface.

Author: Frank Thömmes
Language: German

    Book Functional mat training

    The best training on the floor.

    Suitable products:

    Blue
    ca. 120 x 60 x 1.50 cm
    CHF 77,88*
    Charcoal
    Kiwi
    Pink
    Waterblue
    ca. 140/180 x 60 x 1 cm
    from CHF 58,94*

    TopSeller:

    Blue
    ca. 41 x 50 x 6 cm
    CHF 77,88*
    Blue
    Lava
    Kiwi
    Pink
    ca. 41 x 50 x 6 cm
    CHF 83,45*
    Charcoal
    Kiwi
    Pink
    Waterblue
    ca. 140/180 x 60 x 1 cm
    from CHF 58,94*
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    Order by 2 pm, shipping still today! +++ Free shipping** +++ Fast delivery  +++  Swiss quality

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