Book Functional mat training

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Functional training expert Frank Thömmes has compiled the best training on the floor and programs with no additional equipment for the fascia system, the core musculature, the pelvic floor and balance training for you to perform yourself.

Shipping weight: ca. 0,66 kg
Available
Delivery time: 2-3 days
Order by 2 pm, shipping still today!
Language:
CHF

22.9 2290

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Gymnastics exercises on cushioning mats laid on the floor are the leading means of functional training. Practicing with your own body weight is increasingly gaining importance as a training principle. Movement expert Frank Thömmes reinterprets classic gymnastics training content and, based on the latest insights – for example in regards to the fascia system – develops exercises tailored to suit specific needs, broadly applicable exercises and complete programs. All you need to perform the exercises yourself is a good mat as a supporting surface.

Author: Frank Thömmes
Language: German

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    Book Functional mat training

    The best training on the floor.

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    Order by 2 pm, shipping still today! +++  Free shipping** +++ Warranty extension  +++  Swiss quality

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