BeBalanced! Training book

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BeBalanced! is a training concept based on the AIREX® Balance products. The best exercises with various degrees of difficulty were compiled in this book by functional training expert Frank Thömmes.

Shipping weight: ca. 0,66 kg
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Delivery time: 2-3 days
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In easy to understand terms, the book reveals the link between balance, coordination and their significance for health, posture and sports activities. Various training modules allow a wide variety of target groups to hone their skills. For recreational athletes, fitness and competitive athletes, the extensively illustrated collection of exercises constitutes a valuable application aid for this training device that has proven itself in physiotherapy for years.

Author: Frank Thömmes
Language: German

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    BeBalanced! Training book

    Das innovative Trainingskonzept mit Balance-pads & Co.

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