DVD Functional mat training

The AIREX^® functional mat training program constitutes a unique training concept. Functional training expert Frank Thömmes has reinterpreted classic training content from the field of gymnastics on the basis of new insights – for example on the topic of fasciae. The best training on the floor for strengthening the extensors and the core musculature as well as improving flexibility are individually presented with full body exercises and converged into various training programs for beginners, advanced learners and in an intensive program. Training at the highest functional level. All you need to perform the exercises yourself is a good mat as a supporting surface.

Language: German, duration: approximately 70 minutes
Audio format: Dolby Digital 2.0
Country code: 2-Pal

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